Scrimmage Time (minutes
Video "Homework" (linked in video section)
20+
Watch 3 games
30+
Watch instructional videos on specific skills
45+
Watch culture, climate, history of ultimate related videos
Backhand, pivoting, and traveling
Basics, pivoting, traveling, shaddow scrimmage
Forehand, mark, and marking fouls
Basics, marking stance, marking fouls
Force and breaking
Calling your own fouls
Cutting and stacking
Offense positions and strategies
Stacks, end zone, defensive-less scrimmage
Dumping and swinging
Defense and strategies
Zone versus person
Field sense
Spacing, flow